tap  into  flow  state

with  your  health

A SAFE + SUSTAINABLE APPROACH TO NUTRITION + OVERALL WELLNESS COACHING

LIVING IN
FLOW STATE

  • what does it mean?

    to be fully immersed in a feeling of energized focus, confidence, and enjoyment in the process; giving up resistance and consciously choosing resilience

  • ACHIEVING YOUR HEALTH GOALS REQUIRES NOT ONLY NUTRITION + FITNESS EDUCATION, BUT ALSO EXPLORING ROOT CAUSE FOOD + EXERCISE RELATED BEHAVIORS + MINDSET

MY COACHING METHOD

  • CONNECT

    establishing rapport, authenticity, + trust within the coaching relationship is key.

    I’ve got you + we’ve got this.

  • REFLECT

    through nutrition + wellness counseling we work to help you develop a greater sense of awareness around your food + exercise behaviors which is essential for lasting change.

    ongoing reflection requires radical honesty with yourself + your coach, and is a daily practice.
    we’re in it together.

  • APPLY

    the tools of presence + awareness around your health behaviors combined with nutrition + exercise science education, plus the accountability from your coach, fully equips you to establish new, long lasting health habits that lead to total + sustainable lifestyle change.

    with the right tools, knowledge, + support
    anything is achievable.