ABOUT ME

Hi! I’m so glad you’re here. Name’s Melissa, I’m a 30-something from sunny seaside Florida but recently followed my heart all the way to the Rocky Mountains of Colorado. I’m a Registered Dietitian of >6 years with a strong background in clinical outpatient counseling and online health + nutrition coaching, and a yoga teacher + student of >3 years. I know what you may be thinking at this point, but I wasn’t always so dialed in with my health… I discovered these tools (nutrition, exercise, and holistic wellness—think sleep, mood, and mental) in my early 20s and I’m on a forever journey of learning about and applying them. And what I’m here to do is share them with you and also use them alongside you. Because together we rise and you’re never alone—we’re all just figuring this whole life thing out—but with the right tools, knowledge, and support, I know, with certainty, that you can really thrive vs. just survive.

TESTIMONIALS

  • "My coach is incredibly easy to talk with. i feel like we have real conversations about how to be healthy that goes beyond food. she is able to customize my plan to meet my needs of where i am at each session. i feel like i have a co-pilot on my nutrition journey."

    -KS

  • "Melissa has encouraged me through times of doubt, truly helped to change my mindset around carbs and the scale, and led me to an almost 30 lb weight loss. Of the MANY diets I have tried, I have finally found a lifestyle, not a diet or a quick fix. And why I can openly say that... is because of Melissa."

    -SC

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